Keto Friendly Places in
Alcoa, Tennessee

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Keto Friendly Foods Around Alcoa, Tennessee

 

Herb-Grilled Salmon

Herb-Grilled Salmon Filet grilled to perfection and topped with garlic herb butter. Served with parmesan garlic broccoli.

 

Steak Fajitas

Steak Fajitas With chipotle butter, cilantro, bell peppers, onions. Served with Mexican rice, black beans & flour tortillas. Skip the tortillas and substitute the beans and rice for steamed broccoli or roasted asparagus to make this a keto friendly meal.. Guacamole, sour cream, pico, salsa & shredded cheese included on the side (add 330 cal).

 

Chicken Fajitas

Chicken Fajitas With chipotle butter, cilantro, bell peppers, onions. Served with Mexican rice, black beans & flour tortillas. Skip the tortillas and substitute the beans and rice for steamed broccoli or roasted asparagus to make this a keto friendly meal. Guacamole, sour cream, pico, salsa & shredded cheese included on the side.

 

TRADITIONAL WINGS

TRADITIONAL WINGS Fresh, award-winning & authentic Buffalo New York-style wings. Handspun in your favorite sauce or dry seasoning.

 

Jack Link's Zero Sugar Beef Jerky

Jack Link's Zero Sugar Beef Jerky The great taste you love minus the sugar you avoid. Make Zero Sugar Original Beef Jerky your crime-fighting sidekick against the evil ways of cheat days.

 

Mac's Bar-B-Q Pork Skins Party Size!, 8.5 Oz.

Mac's Bar-B-Q Pork Skins Party Size!, 8.5 Oz. Mac's Bar-B-Q Pork Skins Party Size!, 8.5 Oz.

 

Fresh brewed coffee

Fresh brewed coffee

 

Low-carb London fog

Low-carb London fog For those unfamiliar with a London fog, it's usually just a (delicious, carb-filled) combo of Earl Grey tea, steamed milk, and vanilla syrup. Swap the latter two things for whipping cream and sugar-free syrup and you're good. How to order: Don't even mention a London fog! Ask for Earl Grey tea, a shot of heavy whipping cream, and, of course, a pump of sugar-free vanilla syrup.

 

Low-carb caramel macchiato

Low-carb caramel macchiato This forever fav is not exactly healthy on a regular day, nor is it healthy if you just swap out a few of its ingredients—it's largely made of milk, espresso, vanilla syrup, and caramel sauce. A barista recently suggested on Reddit you forgo the hot version of the drink (and it's extra milk carbs) altogether and go straight for a tall or grande iced drink. How to order: "Skinny caramel macchiato with almond milk and no caramel drizzle."

 

Iced chai tea latte

Iced chai tea latte How to order: You've got a few options here. One is to ask for "chai tea with a splash of heavy cream and X pumps of sugar-free vanilla,” or an "iced lightly sweet chai latte, no liquid cane, breve." [Ed. note: "breve" just means half-and-half instead of milk]

 

Low-carb flat white

Low-carb flat white How to order: "Flat white, no steamed milk, half-heavy whipping cream, half water steamed."

 

Keto white drink

Keto white drink There's no real original drink to model this hotly contested keto drink after, nor can you really ask your barista for a "keto white drink," so... How to order: "Unsweetened Peach Citrus White Tea with a splash of heavy cream, 2-4 pumps of sugar-free vanilla syrup, no water, and light ice."

 

Low-carb pink drink

Low-carb pink drink This uber-popular, Instagrammable drink isn't the hardest thing to make keto-friendly. The end result will obviously be less sweet, but it'll be no less pink, which is the most important thing, no? How to order: "Passion tango tea, sugar-free syrup, and heavy (or light) creamer."

 

Iced pineapple tea

Iced pineapple tea Just like the regular brewed coffee, Starbucks iced tea is generally pretty keto-safe, too! You'll of course have to order any version of it "unsweetened," but if you do want some flavoring, you've got options.

 

Americano

Americano The Americano is blessedly already pretty low-carb to begin with, which makes this yet another easy keto fix. How to order: "Americano with heavy cream."

 

Bob's Red Mill Super-Fine Almond Flour

Bob's Red Mill Super-Fine Almond Flour Almond Flour is simply skinless, blanched almonds ground to a super-fine texture. It is gluten free and contains 5 grams of carbohydrates per serving. Use in grain free and gluten free baking or as a breading for meats and vegetables. It lends a moist texture and rich, buttery flavor to cakes, cookies, pancakes, and muffins. Great for Keto recipes.

 

McDonald’s Double Cheeseburger (no bun)

McDonald’s Double Cheeseburger (no bun) Typical burger meals from fast-food restaurants are high in carbs due to their buns. For a keto-approved version of a fast-food burger meal, simply skip the bun and any toppings that could be high in carbs. Popular high-carb toppings include honey mustard sauce, ketchup, teriyaki sauce and breaded onions. Swap the above toppings with mayo, salsa, fried egg, avocado, mustard, lettuce, ranch dressing, onions or tomato to cut back on carbs and add extra fat to your meal.

 

Burger King Ultimate Breakfast Platter (without pancakes, hash browns or biscuit)

Burger King Ultimate Breakfast Platter (without pancakes, hash browns or biscuit) Choosing a keto breakfast option at a fast-food restaurant doesn't have to be difficult. Most fast-food establishments serve eggs, which are a perfect food for those following a ketogenic diet. Not only are they high in fat and protein, they're also extremely low in carbs. In fact, one egg contains less than 1 gram of carbs. Although many egg dishes are served with bread or hash browns, it’s easy to make your order keto-friendly.

 

Sonic Double Bacon Cheeseburger (no bun)

Sonic Double Bacon Cheeseburger (no bun) Typical burger meals from fast-food restaurants are high in carbs due to their buns. For a keto-approved version of a fast-food burger meal, simply skip the bun and any toppings that could be high in carbs. Popular high-carb toppings include honey mustard sauce, ketchup, teriyaki sauce and breaded onions. Swap the above toppings with mayo, salsa, fried egg, avocado, mustard, lettuce, ranch dressing, onions or tomato to cut back on carbs and add extra fat to your meal.

 

L'oven Fresh Zero Net Carbs Bread

L'oven Fresh Zero Net Carbs Bread *Quantities are limited. Items may not be available in all stores. Prices and labels may vary by location.

 

Bone-in Wings

Bone-in Wings Hand-tossed in choice of sauce, celery, dipping sauce. • Ancho Chile Ranch Dressing (3 net carbs) • Avocado Ranch Dressing (2 net carbs) • Bleu Cheese Dressing (1 net carb) • Caesar Dressing (2 net carbs) • Ranch Dressing (2 net carbs)

 

Cup of the Original Chili

Cup of the Original Chili Beef, onions & signature blend of spices. Topped with shredded cheese & tortilla strips. Skip the tortilla strips to make this meal keto friendly.

 

6 oz. Classic Sirloin* with Grilled Avocado

6 oz. Classic Sirloin* with Grilled Avocado Seasoned and topped with spicy citrus-chile sauce, grilled avocado slices, cilantro & pico. Served with roasted asparagus.

 

Caesar Salad

Caesar Salad Romaine, Parmesan, croutons & Caesar dressing.

 

Classic Ribeye*

Classic Ribeye* Marbled, thick-cut steak topped with garlic butter. Choose steamed broccoli or asparagus as a side to cut down on carbs.

 

Classic Sirloin* - 10oz

Classic Sirloin* - 10oz Seasoned & topped with garlic butter

 

Classic Sirloin* - 6oz

Classic Sirloin* - 6oz Seasoned & topped with garlic butter.

 

Chicken Margherita

Chicken Margherita Grilled chicken breasts topped with fresh tomatoes, mozzarella, basil pesto and a lemon garlic sauce. Served with parmesan-crusted zucchini.

 

Chicken Piccata

Chicken Piccata Grilled chicken topped with a lemon garlic butter sauce, sun-dried tomatoes and capers. Served with parmesan-crusted zucchini.

 

Famous House Salad

Famous House Salad Our Famous House Salad served with our signature Italian dressing (served on the side). Remove

 

Salmon Piccata

Salmon Piccata Grilled salmon topped with a lemon garlic butter sauce, sun-dried tomatoes and capers. Served with parmesan-crusted zucchini.

 

Hormel Original Pepperoni Slices, 3.5 oz

Hormel Original Pepperoni Slices, 3.5 oz The Hormel Original Pepperoni Slices make for a fun snack eaten on their own. You can add them to pasta, pizza or sandwiches. These Hormel pepperoni slices are already cooked and ready to eat. There are 50 Hormel pepperoni slices in the two pouches provided. These mini pepperoni slices contain 150 calories per serving of 15 slices. They're made with pork, beef, salt, water, dextrose, spices, lactic acid and more. Hormel Original Pepperoni Slices: Over 50 pieces Hormel pepperoni slices are ready to eat Comes with 2 pouches Contain 3.5 oz of gluten-free pepperoni slices Refrigerate after opening US inspected and passed by Department of Agriculture 140 calories per serving of 15 slices Comes with 3.5 servings Ingredients: pork, beef, salt, water, dextrose, spices, lactic acid and more Ingredients: Ingredients: BHA, BHT with Citric Acid Added to Help Protect Flavor Ingredients: Pork, Beef, Salt, Contains 2% or less of Water, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin of Paprika, Garlic Powder, Sodium Nitrite, BHA, BHT, Citric Acid.

What is Keto?

If you've stumbled accross this website, you might already know what keto is. If not...

“Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread.

How it works...

When you eat less than 50 grams of carbs a day, your body eventually runs out of fuel (blood sugar) it can use quickly. This typically takes 3 to 4 days. Then you’ll start to break down protein and fat for energy, which can make you lose weight. This is called ketosis.

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