Visiting Caribou? Or just want to see places that have Keto friendly foods near by?
Choosing a keto breakfast option at a fast-food restaurant doesn't have to be difficult. Most fast-food establishments serve eggs, which are a perfect food for those following a ketogenic diet. Not only are they high in fat and protein, they're also extremely low in carbs. In fact, one egg contains less than 1 gram of carbs. Although many egg dishes are served with bread or hash browns, it’s easy to make your order keto-friendly.
If you've stumbled accross this website, you might already know what keto is. If not...
“Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread.
When you eat less than 50 grams of carbs a day, your body eventually runs out of fuel (blood sugar) it can use quickly. This typically takes 3 to 4 days. Then you’ll start to break down protein and fat for energy, which can make you lose weight. This is called ketosis.