Visiting Charleston? Or just want to see places that have Keto friendly foods near by?
Filet grilled to perfection and topped with garlic herb butter. Served with parmesan garlic broccoli.
With chipotle butter, cilantro, bell peppers, onions. Served with Mexican rice, black beans & flour tortillas. Skip the tortillas and substitute the beans and rice for steamed broccoli or roasted asparagus to make this a keto friendly meal.. Guacamole, sour cream, pico, salsa & shredded cheese included on the side (add 330 cal).
With chipotle butter, cilantro, bell peppers, onions. Served with Mexican rice, black beans & flour tortillas. Skip the tortillas and substitute the beans and rice for steamed broccoli or roasted asparagus to make this a keto friendly meal. Guacamole, sour cream, pico, salsa & shredded cheese included on the side.
Wild-caught, fresh from the Atlantic. Also available roasted with crab-and-seafood stuffing. Served with choice of two sides. Roll up your sleeves and get cracking.
Fresh, award-winning & authentic Buffalo New York-style wings. Handspun in your favorite sauce or dry seasoning.
For those unfamiliar with a London fog, it's usually just a (delicious, carb-filled) combo of Earl Grey tea, steamed milk, and vanilla syrup. Swap the latter two things for whipping cream and sugar-free syrup and you're good. How to order: Don't even mention a London fog! Ask for Earl Grey tea, a shot of heavy whipping cream, and, of course, a pump of sugar-free vanilla syrup.
This forever fav is not exactly healthy on a regular day, nor is it healthy if you just swap out a few of its ingredients—it's largely made of milk, espresso, vanilla syrup, and caramel sauce. A barista recently suggested on Reddit you forgo the hot version of the drink (and it's extra milk carbs) altogether and go straight for a tall or grande iced drink. How to order: "Skinny caramel macchiato with almond milk and no caramel drizzle."
How to order: You've got a few options here. One is to ask for "chai tea with a splash of heavy cream and X pumps of sugar-free vanilla,” or an "iced lightly sweet chai latte, no liquid cane, breve." [Ed. note: "breve" just means half-and-half instead of milk]
How to order: "Flat white, no steamed milk, half-heavy whipping cream, half water steamed."
There's no real original drink to model this hotly contested keto drink after, nor can you really ask your barista for a "keto white drink," so... How to order: "Unsweetened Peach Citrus White Tea with a splash of heavy cream, 2-4 pumps of sugar-free vanilla syrup, no water, and light ice."
This uber-popular, Instagrammable drink isn't the hardest thing to make keto-friendly. The end result will obviously be less sweet, but it'll be no less pink, which is the most important thing, no? How to order: "Passion tango tea, sugar-free syrup, and heavy (or light) creamer."
Just like the regular brewed coffee, Starbucks iced tea is generally pretty keto-safe, too! You'll of course have to order any version of it "unsweetened," but if you do want some flavoring, you've got options.
The Americano is blessedly already pretty low-carb to begin with, which makes this yet another easy keto fix. How to order: "Americano with heavy cream."
Almond Flour is simply skinless, blanched almonds ground to a super-fine texture. It is gluten free and contains 5 grams of carbohydrates per serving. Use in grain free and gluten free baking or as a breading for meats and vegetables. It lends a moist texture and rich, buttery flavor to cakes, cookies, pancakes, and muffins. Great for Keto recipes.
Typical burger meals from fast-food restaurants are high in carbs due to their buns. For a keto-approved version of a fast-food burger meal, simply skip the bun and any toppings that could be high in carbs. Popular high-carb toppings include honey mustard sauce, ketchup, teriyaki sauce and breaded onions. Swap the above toppings with mayo, salsa, fried egg, avocado, mustard, lettuce, ranch dressing, onions or tomato to cut back on carbs and add extra fat to your meal.
Choosing a keto breakfast option at a fast-food restaurant doesn't have to be difficult. Most fast-food establishments serve eggs, which are a perfect food for those following a ketogenic diet. Not only are they high in fat and protein, they're also extremely low in carbs. In fact, one egg contains less than 1 gram of carbs. Although many egg dishes are served with bread or hash browns, it’s easy to make your order keto-friendly.
*Quantities are limited. Items may not be available in all stores. Prices and labels may vary by location.
Hand-tossed in choice of sauce, celery, dipping sauce. • Ancho Chile Ranch Dressing (3 net carbs) • Avocado Ranch Dressing (2 net carbs) • Bleu Cheese Dressing (1 net carb) • Caesar Dressing (2 net carbs) • Ranch Dressing (2 net carbs)
Beef, onions & signature blend of spices. Topped with shredded cheese & tortilla strips. Skip the tortilla strips to make this meal keto friendly.
Seasoned and topped with spicy citrus-chile sauce, grilled avocado slices, cilantro & pico. Served with roasted asparagus.
Romaine, Parmesan, croutons & Caesar dressing.
Marbled, thick-cut steak topped with garlic butter. Choose steamed broccoli or asparagus as a side to cut down on carbs.
Seasoned & topped with garlic butter
Seasoned & topped with garlic butter.
Grilled chicken breasts topped with fresh tomatoes, mozzarella, basil pesto and a lemon garlic sauce. Served with parmesan-crusted zucchini.
Grilled chicken topped with a lemon garlic butter sauce, sun-dried tomatoes and capers. Served with parmesan-crusted zucchini.
Our Famous House Salad served with our signature Italian dressing (served on the side). Remove
Grilled salmon topped with a lemon garlic butter sauce, sun-dried tomatoes and capers. Served with parmesan-crusted zucchini.
If you've stumbled accross this website, you might already know what keto is. If not...
“Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread.
When you eat less than 50 grams of carbs a day, your body eventually runs out of fuel (blood sugar) it can use quickly. This typically takes 3 to 4 days. Then you’ll start to break down protein and fat for energy, which can make you lose weight. This is called ketosis.