Keto Friendly Places in
Colchester, Vermont

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Keto Friendly Foods Around Colchester, Vermont

 

Kirkland Signature Almond Flour Blanched California Superfine

Kirkland Signature Almond Flour Blanched California Superfine Kirkland Signature Almond Flour Blanched California Superfine

 

Kirkland Signature Organic Large Brown Eggs, Cage Free

Kirkland Signature Organic Large Brown Eggs, Cage Free Kirkland Signature Organic Large Brown Eggs, Cage Free

 

McDonald’s Double Cheeseburger (no bun)

McDonald’s Double Cheeseburger (no bun) Typical burger meals from fast-food restaurants are high in carbs due to their buns. For a keto-approved version of a fast-food burger meal, simply skip the bun and any toppings that could be high in carbs. Popular high-carb toppings include honey mustard sauce, ketchup, teriyaki sauce and breaded onions. Swap the above toppings with mayo, salsa, fried egg, avocado, mustard, lettuce, ranch dressing, onions or tomato to cut back on carbs and add extra fat to your meal.

 

Burger King Ultimate Breakfast Platter (without pancakes, hash browns or biscuit)

Burger King Ultimate Breakfast Platter (without pancakes, hash browns or biscuit) Choosing a keto breakfast option at a fast-food restaurant doesn't have to be difficult. Most fast-food establishments serve eggs, which are a perfect food for those following a ketogenic diet. Not only are they high in fat and protein, they're also extremely low in carbs. In fact, one egg contains less than 1 gram of carbs. Although many egg dishes are served with bread or hash browns, it’s easy to make your order keto-friendly.

 

Kirkland Signature Premium Sliced Bacon, Hickory Smoked

Kirkland Signature Premium Sliced Bacon, Hickory Smoked Premium Bacon Sliced Naturally hickory smoked Trans Fat 0g per serving 1 lb package 4 ct

What is Keto?

If you've stumbled accross this website, you might already know what keto is. If not...

“Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread.

How it works...

When you eat less than 50 grams of carbs a day, your body eventually runs out of fuel (blood sugar) it can use quickly. This typically takes 3 to 4 days. Then you’ll start to break down protein and fat for energy, which can make you lose weight. This is called ketosis.

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