Keto Friendly Places in
Winnsboro, Louisiana

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Keto Friendly Foods Around Winnsboro, Louisiana

 

Jack Link's Zero Sugar Beef Jerky

Jack Link's Zero Sugar Beef Jerky The great taste you love minus the sugar you avoid. Make Zero Sugar Original Beef Jerky your crime-fighting sidekick against the evil ways of cheat days.

 

Mac's Bar-B-Q Pork Skins Party Size!, 8.5 Oz.

Mac's Bar-B-Q Pork Skins Party Size!, 8.5 Oz. Mac's Bar-B-Q Pork Skins Party Size!, 8.5 Oz.

 

McDonald’s Double Cheeseburger (no bun)

McDonald’s Double Cheeseburger (no bun) Typical burger meals from fast-food restaurants are high in carbs due to their buns. For a keto-approved version of a fast-food burger meal, simply skip the bun and any toppings that could be high in carbs. Popular high-carb toppings include honey mustard sauce, ketchup, teriyaki sauce and breaded onions. Swap the above toppings with mayo, salsa, fried egg, avocado, mustard, lettuce, ranch dressing, onions or tomato to cut back on carbs and add extra fat to your meal.

 

Sonic Double Bacon Cheeseburger (no bun)

Sonic Double Bacon Cheeseburger (no bun) Typical burger meals from fast-food restaurants are high in carbs due to their buns. For a keto-approved version of a fast-food burger meal, simply skip the bun and any toppings that could be high in carbs. Popular high-carb toppings include honey mustard sauce, ketchup, teriyaki sauce and breaded onions. Swap the above toppings with mayo, salsa, fried egg, avocado, mustard, lettuce, ranch dressing, onions or tomato to cut back on carbs and add extra fat to your meal.

What is Keto?

If you've stumbled accross this website, you might already know what keto is. If not...

“Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread.

How it works...

When you eat less than 50 grams of carbs a day, your body eventually runs out of fuel (blood sugar) it can use quickly. This typically takes 3 to 4 days. Then you’ll start to break down protein and fat for energy, which can make you lose weight. This is called ketosis.

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