Keto friendly places at Starbucks in Johnson City, Tennessee

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Keto Friendly Foods at Starbucks in Johnson City, Tennessee , Johnson City, Tennessee 37614

 

Fresh brewed coffee

Fresh brewed coffee

 

Low-carb London fog

Low-carb London fog For those unfamiliar with a London fog, it's usually just a (delicious, carb-filled) combo of Earl Grey tea, steamed milk, and vanilla syrup. Swap the latter two things for whipping cream and sugar-free syrup and you're good. How to order: Don't even mention a London fog! Ask for Earl Grey tea, a shot of heavy whipping cream, and, of course, a pump of sugar-free vanilla syrup.

 

Low-carb caramel macchiato

Low-carb caramel macchiato This forever fav is not exactly healthy on a regular day, nor is it healthy if you just swap out a few of its ingredients—it's largely made of milk, espresso, vanilla syrup, and caramel sauce. A barista recently suggested on Reddit you forgo the hot version of the drink (and it's extra milk carbs) altogether and go straight for a tall or grande iced drink. How to order: "Skinny caramel macchiato with almond milk and no caramel drizzle."

 

Iced chai tea latte

Iced chai tea latte How to order: You've got a few options here. One is to ask for "chai tea with a splash of heavy cream and X pumps of sugar-free vanilla,” or an "iced lightly sweet chai latte, no liquid cane, breve." [Ed. note: "breve" just means half-and-half instead of milk]

 

Low-carb flat white

Low-carb flat white How to order: "Flat white, no steamed milk, half-heavy whipping cream, half water steamed."

 

Keto white drink

Keto white drink There's no real original drink to model this hotly contested keto drink after, nor can you really ask your barista for a "keto white drink," so... How to order: "Unsweetened Peach Citrus White Tea with a splash of heavy cream, 2-4 pumps of sugar-free vanilla syrup, no water, and light ice."

 

Low-carb pink drink

Low-carb pink drink This uber-popular, Instagrammable drink isn't the hardest thing to make keto-friendly. The end result will obviously be less sweet, but it'll be no less pink, which is the most important thing, no? How to order: "Passion tango tea, sugar-free syrup, and heavy (or light) creamer."

 

Iced pineapple tea

Iced pineapple tea Just like the regular brewed coffee, Starbucks iced tea is generally pretty keto-safe, too! You'll of course have to order any version of it "unsweetened," but if you do want some flavoring, you've got options.

 

Americano

Americano The Americano is blessedly already pretty low-carb to begin with, which makes this yet another easy keto fix. How to order: "Americano with heavy cream."