Keto friendly places in Rhode Island

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Keto Friendly Menu Items Around Rhode Island

 

Herb-Grilled Salmon

Herb-Grilled Salmon Filet grilled to perfection and topped with garlic herb butter. Served with parmesan garlic broccoli.

 

Steak Fajitas

Steak Fajitas With chipotle butter, cilantro, bell peppers, onions. Served with Mexican rice, black beans & flour tortillas. Skip the tortillas and substitute the beans and rice for steamed broccoli or roasted asparagus to make this a keto friendly meal.. Guacamole, sour cream, pico, salsa & shredded cheese included on the side (add 330 cal).

 

Chicken Fajitas

Chicken Fajitas With chipotle butter, cilantro, bell peppers, onions. Served with Mexican rice, black beans & flour tortillas. Skip the tortillas and substitute the beans and rice for steamed broccoli or roasted asparagus to make this a keto friendly meal. Guacamole, sour cream, pico, salsa & shredded cheese included on the side.

 

The Wedgie™ Burger

The Wedgie™ Burger Hardwood-smoked bacon, house-made guac, tomatoes and red onions in a lettuce bun. Served with a Bottomless side salad.

 

Asian Caesar Salad

Asian Caesar Salad Crunchy romaine, parmesan, toasted sesame seeds, wonton croutons. Protein options: Chicken, Shrimp, Salmon

 

Tuscan Grilled Filet

Tuscan Grilled Filet We're not just an Italian restaurant, we're an Italian Grill. We rely on our wood-fire grill to infuse our signature smoky flavor in all of our Steak & Chops dishes, which are prepared with Mr. C’s Grill Baste, olive oil and herbs. Served simply grilled or with your choice of a topping: Spicy Sicilian Butter, Garlic Aioli, Marsala Sauce, Bryan Sauce or Scampi Topping are available for an additional charge. Entrées are served with a cup of soup or a side salad and your choice of side. Substitute Grilled Asparagus or Fettuccine Alfredo for an additional charge.

 

TRADITIONAL WINGS

TRADITIONAL WINGS Fresh, award-winning & authentic Buffalo New York-style wings. Handspun in your favorite sauce or dry seasoning.

 

Pan Seared Branzino with Lemon Butter

Pan Seared Branzino with Lemon Butter A Mild, Delicate Sauteed White Fish Served with Fresh Vegetables and Lemon Sauce

 

Jack Link's Zero Sugar Beef Jerky

Jack Link's Zero Sugar Beef Jerky The great taste you love minus the sugar you avoid. Make Zero Sugar Original Beef Jerky your crime-fighting sidekick against the evil ways of cheat days.

 

Mac's Bar-B-Q Pork Skins Party Size!, 8.5 Oz.

Mac's Bar-B-Q Pork Skins Party Size!, 8.5 Oz. Mac's Bar-B-Q Pork Skins Party Size!, 8.5 Oz.

 

Fresh brewed coffee

Fresh brewed coffee

 

Low-carb London fog

Low-carb London fog For those unfamiliar with a London fog, it's usually just a (delicious, carb-filled) combo of Earl Grey tea, steamed milk, and vanilla syrup. Swap the latter two things for whipping cream and sugar-free syrup and you're good. How to order: Don't even mention a London fog! Ask for Earl Grey tea, a shot of heavy whipping cream, and, of course, a pump of sugar-free vanilla syrup.

 

Low-carb caramel macchiato

Low-carb caramel macchiato This forever fav is not exactly healthy on a regular day, nor is it healthy if you just swap out a few of its ingredients—it's largely made of milk, espresso, vanilla syrup, and caramel sauce. A barista recently suggested on Reddit you forgo the hot version of the drink (and it's extra milk carbs) altogether and go straight for a tall or grande iced drink. How to order: "Skinny caramel macchiato with almond milk and no caramel drizzle."

 

Iced chai tea latte

Iced chai tea latte How to order: You've got a few options here. One is to ask for "chai tea with a splash of heavy cream and X pumps of sugar-free vanilla,” or an "iced lightly sweet chai latte, no liquid cane, breve." [Ed. note: "breve" just means half-and-half instead of milk]

 

Low-carb flat white

Low-carb flat white How to order: "Flat white, no steamed milk, half-heavy whipping cream, half water steamed."

 

Keto white drink

Keto white drink There's no real original drink to model this hotly contested keto drink after, nor can you really ask your barista for a "keto white drink," so... How to order: "Unsweetened Peach Citrus White Tea with a splash of heavy cream, 2-4 pumps of sugar-free vanilla syrup, no water, and light ice."

 

Low-carb pink drink

Low-carb pink drink This uber-popular, Instagrammable drink isn't the hardest thing to make keto-friendly. The end result will obviously be less sweet, but it'll be no less pink, which is the most important thing, no? How to order: "Passion tango tea, sugar-free syrup, and heavy (or light) creamer."

 

Iced pineapple tea

Iced pineapple tea Just like the regular brewed coffee, Starbucks iced tea is generally pretty keto-safe, too! You'll of course have to order any version of it "unsweetened," but if you do want some flavoring, you've got options.

 

Americano

Americano The Americano is blessedly already pretty low-carb to begin with, which makes this yet another easy keto fix. How to order: "Americano with heavy cream."

 

McDonald’s Double Cheeseburger (no bun)

McDonald’s Double Cheeseburger (no bun) Typical burger meals from fast-food restaurants are high in carbs due to their buns. For a keto-approved version of a fast-food burger meal, simply skip the bun and any toppings that could be high in carbs. Popular high-carb toppings include honey mustard sauce, ketchup, teriyaki sauce and breaded onions. Swap the above toppings with mayo, salsa, fried egg, avocado, mustard, lettuce, ranch dressing, onions or tomato to cut back on carbs and add extra fat to your meal.

 

Burger King Ultimate Breakfast Platter (without pancakes, hash browns or biscuit)

Burger King Ultimate Breakfast Platter (without pancakes, hash browns or biscuit) Choosing a keto breakfast option at a fast-food restaurant doesn't have to be difficult. Most fast-food establishments serve eggs, which are a perfect food for those following a ketogenic diet. Not only are they high in fat and protein, they're also extremely low in carbs. In fact, one egg contains less than 1 gram of carbs. Although many egg dishes are served with bread or hash browns, it’s easy to make your order keto-friendly.

 

Sonic Double Bacon Cheeseburger (no bun)

Sonic Double Bacon Cheeseburger (no bun) Typical burger meals from fast-food restaurants are high in carbs due to their buns. For a keto-approved version of a fast-food burger meal, simply skip the bun and any toppings that could be high in carbs. Popular high-carb toppings include honey mustard sauce, ketchup, teriyaki sauce and breaded onions. Swap the above toppings with mayo, salsa, fried egg, avocado, mustard, lettuce, ranch dressing, onions or tomato to cut back on carbs and add extra fat to your meal.

 

L'oven Fresh Zero Net Carbs Bread

L'oven Fresh Zero Net Carbs Bread *Quantities are limited. Items may not be available in all stores. Prices and labels may vary by location.

 

Bone-in Wings

Bone-in Wings Hand-tossed in choice of sauce, celery, dipping sauce. • Ancho Chile Ranch Dressing (3 net carbs) • Avocado Ranch Dressing (2 net carbs) • Bleu Cheese Dressing (1 net carb) • Caesar Dressing (2 net carbs) • Ranch Dressing (2 net carbs)

 

Cup of the Original Chili

Cup of the Original Chili Beef, onions & signature blend of spices. Topped with shredded cheese & tortilla strips. Skip the tortilla strips to make this meal keto friendly.

 

6 oz. Classic Sirloin* with Grilled Avocado

6 oz. Classic Sirloin* with Grilled Avocado Seasoned and topped with spicy citrus-chile sauce, grilled avocado slices, cilantro & pico. Served with roasted asparagus.

 

Caesar Salad

Caesar Salad Romaine, Parmesan, croutons & Caesar dressing.

 

Classic Ribeye*

Classic Ribeye* Marbled, thick-cut steak topped with garlic butter. Choose steamed broccoli or asparagus as a side to cut down on carbs.

 

Classic Sirloin* - 10oz

Classic Sirloin* - 10oz Seasoned & topped with garlic butter

 

Classic Sirloin* - 6oz

Classic Sirloin* - 6oz Seasoned & topped with garlic butter.

 

Chicken Margherita

Chicken Margherita Grilled chicken breasts topped with fresh tomatoes, mozzarella, basil pesto and a lemon garlic sauce. Served with parmesan-crusted zucchini.

 

Chicken Piccata

Chicken Piccata Grilled chicken topped with a lemon garlic butter sauce, sun-dried tomatoes and capers. Served with parmesan-crusted zucchini.

 

Famous House Salad

Famous House Salad Our Famous House Salad served with our signature Italian dressing (served on the side). Remove

 

Salmon Piccata

Salmon Piccata Grilled salmon topped with a lemon garlic butter sauce, sun-dried tomatoes and capers. Served with parmesan-crusted zucchini.

 

Small Plates

Small Plates GRILLED ASPARAGUS WITH PROSCIUTTO

 

Small Plates

Small Plates Three-Cheese And Sausage Stuffed Mushrooms

 

Calabrian Roasted Wings

Calabrian Roasted Wings Seasoned with spicy Italian chili pepper. Served with our gorgonzola dipping sauce

 

Entree Salad: Johnny Rocco Salad

Entree Salad: Johnny Rocco Salad Wood-grilled shrimp and sea scallops served over mixed greens tossed with roasted red peppers, kalamata olives and ricotta salata in our Italian vinaigrette

 

Mama Mandola's Sicilian Chicken Soup, Cup

 Mama Mandola's Sicilian Chicken Soup, Cup Spicy chicken soup that has soothed the family for generations.

 

CHICKEN MARSALA

CHICKEN MARSALA Wood-fire grilled and topped with mushrooms and our Lombardo Marsala wine sauce