Where is keto? A keto friendly interactive map

Herb-Grilled Salmon

Filet grilled to perfection and topped with garlic herb butter. Served with parmesan garlic broccoli.

Steak Fajitas

With chipotle butter, cilantro, bell peppers, onions. Served with Mexican rice, black beans & flour tortillas. Skip the tortillas and substitute the beans and rice for steamed broccoli or roasted asparagus to make this a keto friendly meal.. Guacamole, sour cream, pico, salsa & shredded cheese included on the side (add 330 cal).

Chicken Fajitas

With chipotle butter, cilantro, bell peppers, onions. Served with Mexican rice, black beans & flour tortillas. Skip the tortillas and substitute the beans and rice for steamed broccoli or roasted asparagus to make this a keto friendly meal. Guacamole, sour cream, pico, salsa & shredded cheese included on the side.

Jack Link's Zero Sugar Beef Jerky

The great taste you love minus the sugar you avoid. Make Zero Sugar Original Beef Jerky your crime-fighting sidekick against the evil ways of cheat days.

Kirkland Signature Almond Flour Blanched California Superfine

Kirkland Signature Organic Large Brown Eggs, Cage Free

Mac's Bar-B-Q Pork Skins Party Size!, 8.5 Oz.

Fresh brewed coffee

Low-carb London fog

For those unfamiliar with a London fog, it's usually just a (delicious, carb-filled) combo of Earl Grey tea, steamed milk, and vanilla syrup. Swap the latter two things for whipping cream and sugar-free syrup and you're good. How to order: Don't even mention a London fog! Ask for Earl Grey tea, a shot of heavy whipping cream, and, of course, a pump of sugar-free vanilla syrup.

Low-carb caramel macchiato

This forever fav is not exactly healthy on a regular day, nor is it healthy if you just swap out a few of its ingredients—it's largely made of milk, espresso, vanilla syrup, and caramel sauce. A barista recently suggested on Reddit you forgo the hot version of the drink (and it's extra milk carbs) altogether and go straight for a tall or grande iced drink. How to order: "Skinny caramel macchiato with almond milk and no caramel drizzle."

Iced chai tea latte

How to order: You've got a few options here. One is to ask for "chai tea with a splash of heavy cream and X pumps of sugar-free vanilla,” or an "iced lightly sweet chai latte, no liquid cane, breve." [Ed. note: "breve" just means half-and-half instead of milk]

Low-carb flat white

How to order: "Flat white, no steamed milk, half-heavy whipping cream, half water steamed."

Keto white drink

There's no real original drink to model this hotly contested keto drink after, nor can you really ask your barista for a "keto white drink," so... How to order: "Unsweetened Peach Citrus White Tea with a splash of heavy cream, 2-4 pumps of sugar-free vanilla syrup, no water, and light ice."

Low-carb pink drink

This uber-popular, Instagrammable drink isn't the hardest thing to make keto-friendly. The end result will obviously be less sweet, but it'll be no less pink, which is the most important thing, no? How to order: "Passion tango tea, sugar-free syrup, and heavy (or light) creamer."

Iced pineapple tea

Just like the regular brewed coffee, Starbucks iced tea is generally pretty keto-safe, too! You'll of course have to order any version of it "unsweetened," but if you do want some flavoring, you've got options.

Americano

The Americano is blessedly already pretty low-carb to begin with, which makes this yet another easy keto fix. How to order: "Americano with heavy cream."

McDonald’s Double Cheeseburger (no bun)

Typical burger meals from fast-food restaurants are high in carbs due to their buns. For a keto-approved version of a fast-food burger meal, simply skip the bun and any toppings that could be high in carbs. Popular high-carb toppings include honey mustard sauce, ketchup, teriyaki sauce and breaded onions. Swap the above toppings with mayo, salsa, fried egg, avocado, mustard, lettuce, ranch dressing, onions or tomato to cut back on carbs and add extra fat to your meal.

Burger King Ultimate Breakfast Platter (without pancakes, hash browns or biscuit)

Choosing a keto breakfast option at a fast-food restaurant doesn't have to be difficult. Most fast-food establishments serve eggs, which are a perfect food for those following a ketogenic diet. Not only are they high in fat and protein, they're also extremely low in carbs. In fact, one egg contains less than 1 gram of carbs. Although many egg dishes are served with bread or hash browns, it’s easy to make your order keto-friendly.

L'oven Fresh Zero Net Carbs Bread

*Quantities are limited. Items may not be available in all stores. Prices and labels may vary by location.

Bone-in Wings

Hand-tossed in choice of sauce, celery, dipping sauce. • Ancho Chile Ranch Dressing (3 net carbs) • Avocado Ranch Dressing (2 net carbs) • Bleu Cheese Dressing (1 net carb) • Caesar Dressing (2 net carbs) • Ranch Dressing (2 net carbs)

Cup of the Original Chili

Beef, onions & signature blend of spices. Topped with shredded cheese & tortilla strips. Skip the tortilla strips to make this meal keto friendly.

Kirkland Signature Premium Sliced Bacon, Hickory Smoked

Premium Bacon Sliced Naturally hickory smoked Trans Fat 0g per serving 1 lb package 4 ct

6 oz. Classic Sirloin* with Grilled Avocado

Seasoned and topped with spicy citrus-chile sauce, grilled avocado slices, cilantro & pico. Served with roasted asparagus.

Caesar Salad

Romaine, Parmesan, croutons & Caesar dressing.

Classic Ribeye*

Marbled, thick-cut steak topped with garlic butter. Choose steamed broccoli or asparagus as a side to cut down on carbs.

Classic Sirloin* - 10oz

Seasoned & topped with garlic butter

Classic Sirloin* - 6oz

Seasoned & topped with garlic butter.

Chicken Margherita

Grilled chicken breasts topped with fresh tomatoes, mozzarella, basil pesto and a lemon garlic sauce. Served with parmesan-crusted zucchini.

Chicken Piccata

Grilled chicken topped with a lemon garlic butter sauce, sun-dried tomatoes and capers. Served with parmesan-crusted zucchini.

Famous House Salad

Our Famous House Salad served with our signature Italian dressing (served on the side). Remove

Salmon Piccata

Grilled salmon topped with a lemon garlic butter sauce, sun-dried tomatoes and capers. Served with parmesan-crusted zucchini.

Nature's Garden Keto Snack Mix 24 oz 2-pack

24 oz, 2 -Pack Certified compliant with Keto Diet guidelines. 5 Billion cfu Probiotic Howaru Shape B. Lactis B420 help a balanced microflora. Macadamia Nuts Pecans Pepitals Almonds Cheese Balls Probiotic 170 Calories 2g Net Carbs 1 g Sugar 7 g Protein 15 g Fat Our patented technology of micro-encapsulate probiotic bacteria assist in our digestive system releasing the effectiveness of probiotic bacteria.

Divine Health Keto Zone MCT Oil Powder, 11.11 oz

Keto Zone MCT Oil Powder Keto Zone's MCT Oil Powder is able to aid in putting the body into a state of ketosis, the conversion of the ketones provide focus, energy and enhanced weight loss. This supplement is also proficient in appetite suppressing and keeping you full for hours. MCT Oil Powder is a high quality source of clean burning fuel easily utilized by the brain, muscles and other tissues. The healthy fats in Divine Health’s MCT Powder are quickly converted to ketones to provide increased focus, effortless energy, and enhanced weight loss. Powdered MCT is also gentler on the digestive system than MCT oil. For best results, use with Keto Zone’s Hydrolyzed Collagen, Instant Ketones, and Fat-Zyme formulas. 11.11 oz MCT Oil Powder Non-GMO, Lactose Free, Gluten Free Assists in Mental and Physical Performance Assists in Fat Burning No Artificial Preservatives

Manitoba Harvest Organic Hemp Heart Seeds, 7.0 Oz, 6 Servings

We aim to show you accurate product information. Manufacturers, suppliers and others provide what you see here, and we have not verified it. See our disclaimer Every serving of these versatile seeds will add 10 grams protein, 12 grams Omegas 3 & 6, and a rich nutty taste to any meal! Sprinkle Organic Hemp Hearts on salad, cereal, or yogurt, or blend them into smoothies. "Good things come to those who hemp! Passionate and purposeful in the pursuit of better nutrition, Manitoba Harvest brings you organic Hemp Hearts, a power-packed addition to smoothies, yogurt, salad, and more. Shelling the hemp seed reveals the most nutritious and tender part of the seed, the heart. Ready to eat right out of the bag, Manitoba Harvest Hemp Hearts offer nutrition seekers an organic, non-GMO, gluten free, vegan, kosher, paleo, and keto-friendly way to simply and deliciously add functional value to almost any recipe or meal. With two times the protein, 40 percent more Omega-3 and Omega-6 fatty acids, and 70 percent more iron than chia or flax seeds, Manitoba Harvest Hemp Hearts take the freshest, highest quality hemp seeds from field to table. Sprinkle them onto salad, cereal, or yogurt, blend them into smoothies, or even try baking with them for added texture and flavor, plus a boost of plant-powered protein. * Manitoba Harvest Hemp Hearts have a slight nutty taste with more protein, omegas, and iron and less carbs than the same serving of Chia or Flax. * Hemp is a superfood with 10 grams of plant-based protein and 10 grams of omegas 3 and 6 per 30-gram serving. * Sprinkle Hemp Hearts on salad, cereal, oatmeal and yogurt, blend in your smoothies or even add to your favorite recipes. * Product is certified Non-GMO, vegan, and Kosher. * Free from dairy and soy

Kirkland Signature Organic Virgin Coconut Oil, 84 fl oz

USDA Organic Coconut Oil 84 fl. oz

Chosen Foods 100% Pure Avocado Oil, 33.8 oz

Avocado Oil 100% pure High-heat cooking oil to 500°F 33.8 oz bottle Kosher Non GMO 10g monounsaturated fat per serving Cold pressed & naturally refined

D’Artagnan Antibiotic free Bone-in Beef Ribeye Roast, 19 lbs

Angus breed Cattle Choice-grade beef ABF - Never-ever program - no hormones or antibiotics ever 19 lbs. minimum weight With its big, juicy flavor, beef ribeye is the cut that everyone craves. It is the most marbled, and some would argue, the tastiest cut of beef. That’s why this whole bone-in ribeye roast, often referred to as the “Prime Rib” is a great choice for your family’s holiday dinner and special occasions. D’Artagnan beef comes from a group of dedicated ranchers who raise their Angus breed cattle on pastureland, with lots of room to roam. The cattle are never administered antibiotics, hormones or any other artificial substances. They grow at a slow and natural pace, which means the cattle take a little longer to come to market, but that’s fine with us. A stress-free lifestyle produces tasty results. So you get nothing but clean beefy flavor – just the way it should be. This impressive 19 pound, choice grade, whole Bone-in Ribeye Roast is wet aged for a minimum of 21 days to add complexity and depth to the flavor. The Whole Ribeye Roast can be roasted whole, cut into two smaller roasts or cut into individual steaks.

Rastelli Market Fresh Ribeye Roast Black Angus Beef, 12 lbs.

With 12 lbs of Boneless Black Angus Beef, this ample Ribeye Roast allows hearty servings for all of your diners. Lightly season our Black Angus Ribeye Roast and pair with fresh herbs, then sear for great flavor and finish in the oven for exceptional tenderness or cut into steaks and enjoy a boneless ribeye on the grill. The natural juiciness of the Ribeye Roast makes it one of the most appealing and succulent centerpieces to any meal. Features: Beef Product Born, Raised & Harvested in the USA Hand Trimmed & Vacuum Sealed USDA Choice Premium Black Angus Beef Total net weight: 12 lbs Ships uncooked and frozen via UPS 2nd day air

Great Southern All Natural, Antibiotic Free, Grass Fed beef, Filet Mignon Steak, 8 oz, 10 lbs., 20-pack

Purely grass fed Raised without antibiotics Fantastic Australian beef Raised without genetically engineered ingredients (GMOs) No added hormones Free range 3rd party audited Farm Assured MSA graded 8oz portions Quantity – 20 steaks Total net weight; 10.00lbs The Great Southern grass fed beef filet mignon steak is the perfect balance of flavor, tenderness and juiciness coupled with the confidence of knowing it has been naturally and humanely raised in a highly monitored environment. Great Southern beef is sourced exclusively from southern Australia – an area known for its lush year round pastures where livestock are raised as 100% free range by accredited ranchers and enjoy a pure grass fed diet. Underpinned by the Meat Standards Australia (MSA) grading criteria to guarantee eating quality, Great Southern beef is regularly sourced fresh and direct from Australia under the highest levels of care and supervision to guarantee a clean, safe and nutritious eating experience, every time. For more information, visit www.greatsouthernfarms.com.au.

Great Southern Grass Fed Beef, NY Strip CC Steak,12 oz, 14-pack, 10.5 lbs.

Purely grass fed Raised without antibiotics Fantastic Australian beef Raised without genetically engineered ingredients (GMOs) No added hormones Free range 3rd party audited Farm Assured MSA graded 12oz portions Quantity – 14 steaks Total net weight; 10.50lbs The Great Southern grass fed beef New York strip steak center cut is the perfect balance of flavor, tenderness and juiciness coupled with the confidence of knowing it has been naturally and humanely raised in a highly monitored environment. Great Southern beef is sourced exclusively from southern Australia – an area known for its lush year round pastures where livestock are raised as 100% free range by accredited ranchers and enjoy a pure grass fed diet. Underpinned by the Meat Standards Australia (MSA) grading criteria to guarantee eating quality, Great Southern beef is regularly sourced fresh and direct from Australia under the highest levels of care and supervision to guarantee a clean, safe and nutritious eating experience, every time. For more information, visit www.greatsouthernfarms.com.au.

Great Southern, Antibiotic Free, Grass Fed Beef, Top Sirloin Steak 8 oz, 20-pack, 10 lbs.

Purely grass fed Raised without antibiotics Fantastic Australian Beef Raised without genetically engineered ingredients (GMOs) No added hormones Free range 3rd party audited Farm Assured MSA graded 8oz portions Quantity – 20 steaks Total net weight; 10.00lbs The Great Southern grass fed beef Top Sirloin is the perfect balance of flavor, tenderness and juiciness coupled with the confidence of knowing it has been naturally and humanely raised in a highly monitored environment. Great Southern beef is sourced exclusively from southern Australia – an area known for its lush year round pastures where livestock are raised as 100% free range by accredited ranchers and enjoy a pure grass fed diet. Underpinned by the Meat Standards Australia (MSA) grading criteria to guarantee eating quality, Great Southern beef is regularly sourced fresh and direct from Australia under the highest levels of care and supervision to guarantee a clean, safe and nutritious eating experience, every time. For more information, visit www.greatsouthernfarms.com.au.

D’Artagnan Gourmet Steak & Burger Grill Pack, 16 lbs.

Features: 8 bone-in ribeye steaks (10 lb minimum weight) Angus breed cattle Choice-grade beef 12 Domestic American Wagyu burger patties (8 ounces each, 6 lbs total), 75% Lean, 25% Fat Domestically raised Wagyu cattle Never-ever program - no hormones or antibiotics ever Ships frozen, UPS 2nd day air D’Artagnan’s ultimate collection of beef can now be yours – or a generous gift that’s sure to please. This impressive gourmet beef package includes cowboy ribeye steaks and Domestic American Wagyu burgers. Included are eight bone-in ribeye steaks, each weighing an impressive 20 -22 ounces. These Choice-grade steaks are wet-aged for twenty-one days to add complexity to the flavor. Each steak is individually packaged so you can save a few for later, or plan a party and use them all at once. D’Artagnan steaks come from a group of dedicated ranchers who raise their Angus cattle on pastureland, with lots of room to roam. The cattle are never administered antibiotics, hormones or any other artificial substances, and grow at a slow and natural pace. So you get nothing but clean beefy flavor – just the way it should be. Rounding out this ultimate beef package are twelve 8 ounce Kobe-style beef patties. You’ll be cooking like a star chef with these juicy burgers. The texture of this incredible beef carries a softness that defies description, along with that world-renowned buttery Kobe flavor. The burgers are individually sealed and packaged in twos, so you can store them in the freezer and enjoy luxurious burgers anytime you like. D’Artagnan Domestic American Wagyu beef comes from Wagyu cattle, the same breed that produces the famous Kobe beef of Japan. When raised in the United States, these cattle produce equally tender beef, but are referred to as “ American Kobe-style” or simply “Wagyu.” Raised humanely without antibiotics or hormones, on pasture and finished in the traditional fashion: with incremental amounts of grain that build on the breed’s natural propensity to exquisite and abundant marbling, American Wagyu beef is a tasty treasure. With all these steaks and burgers, it could just be the perfect gift for that person on your list or choose to just enjoy them yourself! Cooking tips: Cook burger patties from frozen state to help ensure to not overcook them Burgers are suggested rare to medium rare Season steaks simply with salt, pepper and olive oil and allow the extraordinary flavor to shine.

D’Artagnan Green Circle French Cut Chicken Breasts, 16-count, 8 lbs

Certified Humane, small batch processing 16 breasts (4 Breasts per Pack, 4-pack per Order) Raised free-range on small farms No antibiotics or hormones added Air-chilled for maximum flavor concentration Ships uncooked & frozen The chicken breast is the most popular cut for a reason. If you number among its many fans, you’ll rediscover its charms with D’Artagnan Certified Humane Green Circle Chicken French Cut Breasts. The French cut breast is a classic, and often served at restaurants. With this unique cut, the first wing joint is left connected to the breast and the skin remains intact, which deepens the flavor and helps to prevent the meat from drying out. Our French Cut breast comes from the exclusive D’Artagnan Green Circle chicken, humanely-raised on small Amish farms in free-range conditions with full access to the outdoors. Beyond a “vegetarian diet,” the chickens eat actual vegetables from local sources, along with wholesome grains, drink pure spring water, free of chlorine and fluorine, and are never given any antibiotics or hormones. Because they are air-chilled during processing, these chickens don’t hold water weight. That means you get nothing but wholesome, tasty chicken with deep flavor. And that is why these chicken breasts are not like the others. They are plump, with moist meat and tender texture, and make a clean and natural choice for your table.

Hormel Original Pepperoni Slices, 3.5 oz

The Hormel Original Pepperoni Slices make for a fun snack eaten on their own. You can add them to pasta, pizza or sandwiches. These Hormel pepperoni slices are already cooked and ready to eat. There are 50 Hormel pepperoni slices in the two pouches provided. These mini pepperoni slices contain 150 calories per serving of 15 slices. They're made with pork, beef, salt, water, dextrose, spices, lactic acid and more. Hormel Original Pepperoni Slices: Over 50 pieces Hormel pepperoni slices are ready to eat Comes with 2 pouches Contain 3.5 oz of gluten-free pepperoni slices Refrigerate after opening US inspected and passed by Department of Agriculture 140 calories per serving of 15 slices Comes with 3.5 servings Ingredients: pork, beef, salt, water, dextrose, spices, lactic acid and more Ingredients: Ingredients: BHA, BHT with Citric Acid Added to Help Protect Flavor Ingredients: Pork, Beef, Salt, Contains 2% or less of Water, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin of Paprika, Garlic Powder, Sodium Nitrite, BHA, BHT, Citric Acid.

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Keto Friendly Menu Items Around Vermont